66: Feeling Our Way to Wholeness: Calm & Content

With: Amy and Lauren

Calm and content reflect the opposite of some of the more volatile, unpleasant, and high energy feelings like anger, anxiety, and fear that we’ve discussed in prior episodes. Often seen as a desired destination on the feelings spectrum, calm and content are pleasant, but can be more difficult to embody than other feelings. So how do we get there?

This series has been an invitation to feel all of your feelings and connect authentically in the moment with all parts of yourself. While we leave the door open for more feelings, for now, we conclude the Feeling Our Way to Wholeness Series with calm and content and we thank you for joining us on this journey towards wholeness!

In this episode we talk about:

• Where calm and content sit on our spectrum of feelings

• How calm and content connect to flow.

• How judgement and other unpleasant feelings can prevent us from embodying calm and content.

• Some of the ways we can better connect with our feelings and grow closer to spaces of calm and content.

• The multifaceted and interconnected nature of human feelings and the importance of accepting what is present and true for you.

Links so you can explore more:

Be sure to check out the rest of the Feeling Our Way to Wholeness Series if you missed an episode and check out our Feelings Blueprint: Self-Assesment Tool to help you contextualize your relationship with your feelings on your own journey towards wholeness!

We also invite you to email us if you have questions about something that we talked about or would like to share your journey with us. We'd love to hear from you at amy@soulpathparenting.com or lauren@soulpathparenting.com!