For beginners, the act of meditating can feel intimidating and complicated. You might feel like you can’t quite get it right or are doing it “wrong”, but this week’s guest helps us rethink the notion…

Calm and content reflect the opposite of some of the more volatile, unpleasant, and high energy feelings like anger, anxiety, and fear that we’ve discussed in prior episodes…

Anxiety can show up for us in many different ways. For some, it is an ever present companion, for others it’s triggered by work, social interactions, or new experiences…

Fear is one of our most primal feelings. The feeling of fear can lie on a spectrum from an agitated bubbly excitement to a survival level driver that activates our fight, flight, or freeze response…

Anger, it can one of our most volatile feelings. Like a fire breathing dragon, it can feel out of control, consume us, and scorch those around us…

In our second installment in the Feeling Our Way to Wholeness Series, Amy and Lauren tackle joy and sadness! While we might assume that joy and sadness are perpetually at odds with one another…