69: Healing, Slowing Down, and Giving from Our Overflow
Guest: Sherri Doucette - Founder, Litehouse Wellness
It’s Thanksgiving week and what better way to celebrate than by talking about giving and gratitude! This week our conversation found itself centering around the Rumi quote, “Never give from the depths of your well, but from your overflow,” as we explore how our gratitude, unconditional love, and healing can all come from a place of overflow.
Joined by the inspiring Sherri Doucette, founder of Litehouse Wellness, we delve into the possibilities life holds when we let our needs be met, as Sherri shares her amazing personal journey giving back to her community and participating in collective healing.
In this episode we talk about:
How in grief we can also find gratitude.
The importance of giving from our overflow and allowing ourselves to not only give, but to receive gratitude and unconditional love as well.
The value of slowing down and holding space for rest.
Sherri’s journey creating a safe space for black men through Broga.
How collective healing starts with individual healing.
About Sherri Doucette
Sherri Doucette, founder of Litehouse Wellness, as featured on ABC’s/WFAA Daybreak at 8 and Good Morning Texas, NBC and BET, is a native of Los Angeles, CA and a long-time resident of Dallas, TX.
Litehouse Wellness is a 501c3 non-profit purposed to strengthen the African American family & community by bridging the wellness accessibility gap for underserved communities, particularly Black men, using contemplative practices and preventative health education.
Sherri recognizes that implementing these scientifically proven, resiliency-building restorative practices is key to healing ongoing trauma and building sustainable resistance against oppressive systems and institutions.
Sherri is a certified yoga & meditation teacher (200Hr RYT / 300Hr MTT), reiki II practitioner, mindfulness consultant, life-span doula and speaker.
She studied social work at Clark Atlanta University and trained with international master yoga and meditation teachers.
In 2020, the critically acclaimed WFAA feature on Litehouse Wellness, Broga = Yoga for the Brothers was nominated for an Emmy award and won the National Association of Black Journalism (NABJ) Excellence Award.
Links so you can explore more:
Learn more about Litehouse Wellness at www.litehousewellness.org on Facebook and Instagram @litehousewellness and Twitter @litehouseheals.
For more words of wisdom from Rumi, check out the Rumi Oracle Deck.