21: Thriving in Uncertainty, Transforming Anxiety, and A New Lens on Depression, ADD and ADHD
Guest: Becca Armstrong, Therapist
In light of the uncertainty in the world today, we’re delighted to have Becca Armstrong back on the show. Becca is a psychotherapist and hypnotherapist who brings wonderful perspective on how we can thrive in the face of uncertainty and transform anxiety. Becca’s work goes beyond the conscious into the subconscious, which controls 95% of what we think, feel and do. Her insights into what’s really happening in your subconscious will surprise you and give you new access to how struggles like anxiety, depression, bipolar disorder, ADD and ADHD can be transformed.
In this episode, we talk about:
A simple self-care shift we can all make tonight to feel better and be healthier
The “what if” game…and how to shift out of “catastrophizing” and into the “now”
A powerful 3-minute exercise that transforms your energy and brings you into coherence – a state that can positively impact not just those around you, but radiate out to up to 750,000 people.
A new lens on depression that shows how it works like a “circuit breaker,” protecting you from being overwhelmed by unprocessed anger or sadness…and how to resolve it.
How anxiety is like a “solicitor” that will keep knocking on your door until you get the message…and how to recognize and release the feeling beneath the anxiety.
About Becca Armstrong
A psychotherapist and business consultant for industry leaders and Fortune 500 companies for over 20 years, Becca specializes in helping people transform their lives into greatness. As a master coach, she has trained and certified over 3000 coaches in over 130 countries.
Trained and certified in Psychotherapy and Hypnotherapy, NLP, EMDR I & II, EFT, and PSYCH-K, Becca is also a certified Thinking Into Results and LifeSuccess Consultant, Dream Coach, and WHY Coach who works with children, business CEOs or entire corporations. She served as the president of the Colorado Hypnotherapist Association 2001-2004, was an Associate Instructor for the Colorado School of Counseling and Hypnotherapy Training, and is Co-Founder of Clearing the Chaos, a drug free curriculum for children and adults that facilitates the healing of ADD/ADHD. She is the creator of the Cooperative Integration and Psychogenic Transformation techniques which allow people to rewrite their subconscious within 20-minutes. Becca believes that any complex situation has a solution and is passionate about helping people create success in their lives and business.