Emotions: What They Are, Where They Are, and How to Powerfully Flow Through Them – Dylan Rumley, Cognitive Medical Hypnotherapist

We all have emotions, some good and some bad, right?  Our guest on this episode will invite you to think again!  According to Dylan Rumley, “There’s no such thing as a good or bad emotion.  Emotions are always in a flow state.  The goal is not to be at peace… [rather] to experience emotions, flow through them, and not get stuck….”

Dylan is a Cognitive Medical Hypnotherapist who is passionate about helping people understand emotions and shift them in the subconscious mind and in the body. 

In this episode we talk about:

  • What emotions really are and how to resolve stuck emotions at the subconscious level
  • The 5 command centers of emotions in the body
  • The importance of movement in learning, especially for “touch/feel/know” kids
  • Some simple techniques that can help kids get into a whole brain state so they can feel better and learn better

Links so you can explore more:

Dylan Rumley Websites:

Resources mentioned in the episode:

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Episode 29